Laura Hoeger loves bringing the fun, whimsy, power and relaxation of Aerial Yoga to all levels of practitioners. Laura discovered yoga in 2009 while working on her PhD in Art History at UCSD. The stress and anxiety produced by that environment led her to seek a way to manage her thoughts and emotions, and to take time to enjoy the present moment. She was fortunate enough to begin practicing Vinyasa Yoga and gradually noticed the changes in mind, body and spirit. Years later she discovered Aerial Silks, started taking classes and fell in love. She knew she had come upon a particularly special practice in the first Aerial Yoga class she ever attended.
Now, having earned her 200 hour yoga certification in Interdisciplinary Flow, the Sky Bound 25 hour Aerial Yoga certification, the Galaxy Lifestyle 40 hour Aerial Yoga certification, as well as an Advanced Aerial Yoga Workshop from Trilogy Sanctuary, she takes great joy in bringing the practice to other people. Laura’s classes focus on proper alignment and safety for all levels, opening all areas of the body making students feel stronger, more flexible, and more relaxed. She enjoys unique sequencing in the hammock, moving seamlessly from the floor to the ceiling, closed to open fabric. Her teaching style is accessible to all levels, and she gives options to build on each pose to stretch deeper or relax more. Laura invites her students to approach her with any questions or issues; if a pose does not work for your body, let’s find one that does!
Laura truly loves teaching Aerial Yoga, and invites you to take her class, experienced aerialists, seasoned yogis, and brand-new practitioners alike!